“Well, of course you hate to exercise. You’ve been taught to hate it.”
“Don’t ignore your emotions to put on a happy face.”
“You have to stop and be deliberate. If you just run on autopilot, you’ll be efficient but you’ll have tons of problems in your personal interactions with other people.”
What 30 years of research have taught us about strengthening willpower.
A TED Talk on innovation
You’re not actually doing everything wrong — some rules should be ignored